Refresh - Renew - Rejuvenate
I'm Ready To Guide And Support You Every Step Of The Way
Hi, I'm Ginnah, a certified Sleep Consultant and Transformational Life Coach. I have a deep-rooted commitment to holistic healing. My clients achieve profound shifts in subconscious beliefs that have kept them stuck, making it easy for their sleep patterns to transform. In turn this improves their mental, emotional and physical well-being.
True healing comes from acknowledging the interconnectedness of mind, body, and spirit. Every thing we do whilst awake has impact on our night.
Insomnia activates hormones that impact how we feel during the day, for example producing more stress hormones so our anxiety increases. Insomnia also effects how hungry we feel, over-eating is a common side effect. I've supported many clients overcome Anxiety and Emotional Eating, I'd love to guide you too. Diminish the causes and side effects of insomnia as they are all branches on the same tree. Addressing Insomnia's Roots and Branches is a holistic approach to healing, and can bring instant relief.
Whether you're struggling with insomnia, seeking to improve sleep quality, or longing for holistic wellness. Let's embark on this empowering journey together and awaken to a life of restful sleep and vibrant well-being.
Book a free Discovery Session for an informal chat.
CAN'T WAIT TO MEET YOU... Ginnah
Ditch Insomnia - Discover Sweet Sleep
Insomnia & Anxiety
Insomnia & Menopause
Insomnia & Appetite
The stress hormone cortisol stops you sleeping. I will share a technique scientifically proven to lower stress levels (cortisol) by as much as 43%
Whatever you've been going through it's all about to change.
Insomnia & Appetite
Insomnia & Menopause
Insomnia & Appetite
Your eating habits can either speed the process of resetting your sleep or hinder it.
There is no will power involved with this process, there's no diet.
This is a science backed solution to end food cravings.
Insomnia & Menopause
Insomnia & Menopause
Insomnia & Menopause
Alleviate the symptoms of Menopause. Learn tools to transform behaviour patterns and create new effective coping skills. Support your menopause transition and enhance your confidence and wellbeing
Testimonials
Insomnia & Menopause
Insomnia & Menopause
Don't take my word for it. Hear what my clients have to say about their sleep and experience working with me.
FREE Sleep Masterclass
YOUR SLEEP IS ABOUT TO IMPROVE
Reclaim your natural ability to fall asleep and stay asleep… I’m going to share 3 vital steps to rewire your mind, body, and spirit to naturally fall asleep and stay asleep.