My mission is to guide women through a transformative journey towards restful sleep to finally live the life they've dreamed of.
I am dedicated to ignite your sleep recovery, building a foundation for you to thrive with vitality, purpose and love.
I have first hand experience of insomnia, so I know how I used to feel in the mornings, the brain fog and exhaustion left me overwhelmed, irritable, and emotionally drained.
My chronic insomnia took its toll on my physical health too, I had Covid three times in one year !
I want to inspire a sleep revolution by helping individuals break free from sleepless nights and rediscover the beauty of deep, restorative rest."
Love Life
Solo Travel in India
Important to me is continuous learning through training and experience. Finding life hacks that enable challenges to become points of growth.
I have travelled solo to India regularly for 30 years, it has always held a deep resonance for me. Colours are more intense. All the senses are heightened. Synchronicity becomes strong. Without language Intuition sharpens, relationships move so fast. Living and learning hand in hand; my favourite way to live!
India is full of contradictions and contrasts; peace and noise all at once. Hustle and heat. Sweet-tempered yet extremely harsh. Beauty and filth all in the same breath. India is a source of joy and inspiration for me. It is a deeply spiritual place of acceptance. I am grateful it has taught me so much. It's my second home - and I love it!
MY PASSION FOR PRACTICAL SPIRITUALITY
As a child I was extremely shy and quiet… I was happy to observe. I felt very awkward socially as a teenager/young adult. I began chanting Buddhist mantra in my 20s and this strengthened my throat chakra and gave me confidence too.
Perhaps due to my quiet beginnings, I am a deep listener
Throughout my exploration of consciousness I’ve enjoyed many forms of meditation… ( I am a certified meditation teacher ) I’ve trained in remote viewing, worked with self-hypnosis, NLP, and much more. My trips to India helped develop my intuition and kept me safe.
ONLY YOU CAN SET YOURSELF FREE
I have been a student of some of the great teachers of our time like Deepak Chopra, Bruce Lipton, Lynne McTaggart, Caroline Myss and Gregg Braden to name a few. Of particular interest to me is the crossover between science and spirituality. Currently I am exploring the non-dual understanding of life which seems to tie in perfectly with my rather sketchy understanding of quantum physics.
FREE Sleep Masterclass
YOUR SLEEP IS ABOUT TO IMPROVE
Reclaim your natural ability to fall asleep and stay asleep… I’m going to share 3 vital steps to rewire your mind, body, and spirit to naturally fall asleep and stay asleep.