Menopause and Sleep
Navigate This Transition With Grace, Reclaim Your Sleep
Menopause is a significant transition in a woman's life, marked by hormonal changes that can have profound effects on sleep patterns.
Hot flashes, night sweats, and hormonal fluctuations often disrupt the sleep of menopausal women, leading to frequent awakenings and difficulty falling back asleep.
The resulting sleep disturbances can exacerbate other symptoms of menopause, such as mood swings and irritability, creating a cycle of sleep disruption and daytime fatigue. This often becomes a long term challenge as sleep disturbances may become a habit .
However, with my tailored strategies and support, it's possible to navigate this transition with grace and reclaim restful, rejuvenating sleep.
Embrace Change with Acceptance and Self-Care & Compassion
Reclaim Restful Nights
- Replace Brain Fog and Fatigue increase your ability to focus and be present
- Transform your emotions to feel calm, safe and in control.
- Easily release repeating patterns of thoughts and behaviors - change your defaults.
- Calm racing thoughts. Reduce stress hormones, one of the causes of insomnia
Sleep Changes Everything
- Coping strategies for night sweats and hot flashes.
- Set yourself up for success, move from self-doubt to confidence. Regain your energy and focus
- Accept the now, embrace the changes with peace, increase your energy to enjoy life
- Discover ways to deeply rest and recharge, setting yourself up for sleep.
FREE Online Course
Break the Cycle of Night Waking
you’ll be guided through a simple, 3-step process to reset your sleep patterns naturally - wake refreshed and reclaim your vitality.