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filler@godaddy.com
Menopause is a significant transition in a woman's life, marked by hormonal changes that can have profound effects on sleep patterns.
Hot flashes, night sweats, and hormonal fluctuations often disrupt the sleep of menopausal women, leading to frequent awakenings and difficulty falling back asleep.
The resulting sleep disturbances can exacerbate other symptoms of menopause, such as mood swings and irritability, creating a cycle of sleep disruption and daytime fatigue. This often becomes a long term challenge as sleep disturbances may become a habit .
However, with my tailored strategies and support, it's possible to navigate this transition with grace and reclaim restful, rejuvenating sleep.
Are you tired of restless nights and groggy mornings?
We'll explore:
Your unique sleep challenges
Find out how to gently shift the cycle of night waking
The key to better sleep is already within you. Lets unlock it together.
Wake refreshed and reclaim your vitality.
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