Even though we can spend a lot of time worrying about what others think of us – what really influences our life most is what we think of ourselves. The stories we tell and the way we talk to ourselves has a huge bearing on our overall health. Your ‘self-talk’ impacts your feelings and actions. Negative self-talk can be damaging, keeping us stuck, unable to cultivate our lives and potential. Self-talk like; “Things never work out for me”, “Life is hopeless”, “I don’t deserve it”, I must be in control”.   We are each running beliefs in our subconscious, due to our past experiences. Rewrite your story release the past and move towards your dreams with EFT

 During our early childhood we develop “Core Beliefs” in response to influences from our family/carers,  educators, friends and society. These beliefs condition the way we interpret our life experience. They are the filter through which we view our world. 

As we are growing up the ‘bad’ things that happen to us create  ‘limiting beliefs’ about ourselves and the world, like “I’m not good enough” “I must be perfect to be loved”. These beliefs affect our relationships, our confidence and our work life. 

 World Trauma experts tell us that Trauma lives in the body, so we need to use the body to release it. The approach of EFT Tapping is ideal for releasing the Traumas that create negative beliefs. It’s also a hugely effective self-help technique.  

With EFT we can gain new learning from the past, creating a new story and a bright new future where our dreams come into being.  

  Tapping, also known as EFT or Emotional Freedom Techniques, shows outstanding results resolving psychological and emotional issues quickly.  It can be used very effectively as a self-help technique and emotional first aid. 

EFT Tapping is a simple and safe self-help tool.  Scientific research has found it lowers stress levels (cortisol) by up to 50%  is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.

EFT results in positive health effects as well as increased mental and emotional well-being. read more...

Cognitive Behavioural Therapy (CBT) Life Coaching focuses on the “here and now.”  Defining your goals first we then chose from many  possible short and long-term strategies to improve your life. 

CBT Life Coaching will Increases self-knowledge and awareness,  improving all areas of your life immensely.  As your confidence grows  you'll understand the relationship between your thoughts, actions and outcomes and begin to listen and trust them. 

You are on the way to realising your true potential for health and happiness. read more...

  Matrix Reimprinting is an advanced form of EFT Tapping.

Gentle and very effective it gives quicker results than talk therapies as it works on the subconscious mind and the body to bring resolution.  

When processing trauma there is no need to re-live the event.  By remaining distant from what happened the whole process is less emotional or upsetting.  Often a deeper  layer of learning and understanding is revealed in the process.  Transformative life changing lessons are accessed gently without forcing forgiveness.

This often leads to a new sense of peace with the past.  read more...