Rewrite Your Story
What Do You Tell Yourself?
Even though we can spend a lot of time worrying about what others think of us – what really influences our life most is what we think of ourselves. The stories we tell and the way we talk to ourselves has a huge bearing on our overall health. Your ‘self-talk’ impacts your feelings and actions. Negative self-talk can be damaging, keeping us stuck, unable to cultivate our lives and potential. Self-talk like; “Things never work out for me”, “Life is hopeless”, “I don’t deserve it”, I must be in control”. We are each running these beliefs in our subconscious.
Your Beliefs Inform Your Thoughts
During our early childhood we develop “Core Beliefs” in response to influences from our family/carers, educators, friends and society. These beliefs condition the way we interpret our life experience. They are the filter through which we view our world.
As we are growing up the ‘bad’ things that happen to us create ‘limiting beliefs’ about ourselves and the world, like “I’m not good enough” “I must be perfect to be loved”. These beliefs affect our relationships, our confidence and our work life.
Change Your Beliefs - Change Your Life
World Trauma experts tell us that Trauma lives in the body, so we need to use the body to release it. The approach of EFT Tapping is ideal for releasing the Traumas that create negative beliefs. It’s also a hugely effective self-help technique.
With EFT we can gain new learning from the past, creating a new story and a bright new future where our dreams come into being.
Boost your Health & Happiness
Meet Ginnah
So happy to meet you, hear about your struggles and your goals. I'm here to encourage and inspire you with tools and support that will bring you closer to your dreams! I believe in going for what you want in life.
"I am passionate about what I do. I've tested these techniques in my own life. I love to see my clients improve as they understand and release what's been holding them back. For me it's important to empower my clients - much of the time we give our power away without even realising it."
Self-development and practical knowledge of the mind have been my passion for more than 25 years read more...
Become your own best friend
"Often within 5 - 10 sessions we can gently transform beliefs that do not serve you and free you to embrace new choices. If you are ready for positive change then I'd love to work with you. One of my aims is to give you plenty of 'take aways' so you can become your own best friend over the months ahead."
Removing triggers of stress and anxiety is extremely important to our health and well-being. Processing events and emotions from the past will make you feel lighter and more able to follow your heart and dreams.
Investing in your best life
LIGHTEN UP PROGRAM
The Mind~Body Connection is a major key to weight management success.
Join our 4 week Lighten Up Online Tapping Program and enjoy a new Weight Loss experience!
Address the real reasons for weight gain in a gentle effective way.
Use EFT Tapping to change the emotional drivers to your weight gain.
Because weight management is about much more than just the food you eat. read more...
STRESS AND ANXIETY
Relieving stress with EFT Tapping is one of the most effective ways to boost your health and happiness. Stress can be a daily occurrence. Unresolved memories can be re-triggered by subtle cues in our environment. EFT Tapping is a brilliant self help tool that you can use within minutes to improve your well-being.
When we improve our inner emotions this is reflected back to us from our environment, giving us a new experience of the 'same' life!
Therapies
EFT Tapping
Tapping, also known as EFT or Emotional Freedom Techniques, shows outstanding results resolving psychological and emotional issues quickly. It can be used very effectively as a self-help technique and emotional first aid.
EFT Tapping is a simple and safe self-help tool. Scientific research has found it lowers stress levels (cortisol) by up to 50% is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.
EFT results in positive health effects as well as increased mental and emotional well-being. read more...
CBT Life Coaching
Cognitive Behavioural Therapy (CBT) Life Coaching focuses on the “here and now.” Defining your goals first we then chose from many possible short and long-term strategies to improve your life.
CBT Life Coaching will Increases self-knowledge and awareness, improving all areas of your life immensely. As your confidence grows you'll understand the relationship between your thoughts, actions and outcomes and begin to listen and trust them.
You are on the way to realising your true potential for health and happiness. read more...
Matrix Reimprinting
Matrix Reimprinting is an advanced form of EFT Tapping.
Gentle and very effective it gives quicker results than talk therapies as it works on the subconscious mind and the body to bring resolution.
When processing trauma there is no need to re-live the event. By remaining distant from what happened the whole process is less emotional or upsetting. Often a deeper layer of learning and understanding is revealed in the process. Transformative life changing lessons are accessed gently without forcing forgiveness.
This often leads to a new sense of peace with the past. read more...
This is going to be easier than you thought
Let Go of what no longer serves you
Imagine what your life would look like if you could more easily process your emotions and develop your true talents. Emotions like anxiety, depression, low self-esteem. Emotions that stop you from doing what you'd really like to... lack of confidence and shyness, addiction. We can end up just feeling stuck - without the energy to change anything. It’s because EFT tapping had such an amazing effect on my life that I qualified and I’m ready to work with you! The techniques I use are very gentle, yet massively effective…This is going to be a lot easier than you thought.