Boost your Health & Happiness
Meet Ginnah
So happy to meet you, hear about your struggles and your goals. I'm here to encourage and inspire you with the tools and support that will to take you towards your dreams.
"I am passionate about what I do. I've used these techniques in my own life. I love to see my clients improve as they understand and release what's been holding them back. For me it's important to empower my clients - much of the time we give our power away without even realising it."
Become your own best friend
"Often within 5 - 10 sessions we can put you back in the driving seat of your life. If you are ready for positive change then I'd love to speak with you. We will use any or all of these techniques along with others such as visualisation, meditation and more. One of my aims is to give you plenty of 'take aways' so you can become your own best friend over the years ahead. We never stop learning and improving - methods to process and clear emotions are extremely important. " read more...
Therapies
EFT Tapping
Tapping, also known as EFT or Emotional Freedom Techniques, shows outstanding results resolving psychological and emotional issues quickly. It can be used very effectively as a self-help technique and emotional first aid.
EFT Tapping is a simple and safe self-help tool. Scientific research has found it lowers stress levels (cortisol) by up to 50% is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy.
EFT results in positive health effects as well as increased mental well-being. read more...
CBT Life Coaching
Cognitive Behavioural Therapy (CBT) Life Coaching is focused on the “here and now.” Defining your goals first we then chose from many possible short and long-term strategies to improve your life.
CBT Life Coaching will Increase your self-knowledge and self-awareness, this skill will improve all areas of your life immensely. Your confidence will grow as you understand the relationship between your thoughts, actions and outcomes.
You will feel more in touch with your feelings and begin to listen and trust them. This is great for
personal growth and increased performance - You are on the way to realising your true potential for health and happiness. read more...
Matrix Reimprinting
Matrix Reimprinting is a form of EFT Tapping.
Gentle and very effective it gives quicker results than talk therapies as it works on the mind and the body and allows resolution.
When processing trauma there is no needs to re-live the event so you remain distant from what happened. It is a very imaginative, creative and fun way of working.
Research shows that trauma is best healed through the body. Matrix Reimprinting sends a message to every cell that the event is over.
Best of all, transformative life changing lessons are accessed gently without forcing forgiveness. read more...
Investing in your best life
LIGHTEN UP PROGRAM
Psychology of eating combined with Tapping is the key to Weight management success.
Struggling with a sugar addiction? Eating as a result of stress?
Join our 8 week Lighten Up Online Tapping Program and enjoy a new Weight Loss experience!
Address the real reasons for weight gain in a gentle effective way.
Use EFT Tapping to change the emotional drivers to your weight gain.
Because weight management is about much more than just the food you eat. read more...
STRESS AND ANXIETY
Relieving stress with EFT Tapping is one of the most effective ways to boost your health and happiness. Stress can be a daily occurrence. Unresolved memories can be re-triggered even by subtle cues in our environment. EFT Tapping is a brilliant self help tool and Matrix is gentle and effective for resolving trauma. When we improve our inner emotions this is reflected back to us from our environment, giving us a new experience of the 'same' life! read more...
This is going to be easier than you thought
Let Go of what no longer serves you
Imagine what your life would look like if you could easily process your emotions and develop your true talents. Emotions like anxiety, depression, low self-esteem. Emotions that stop you from doing what you'd really like to... lack of confidence and shyness, addiction. We can end up just feeling stuck - without the energy to change anything. It’s because EFT tapping had such an amazing effect on my life that I qualified and I’m ready to work with you! The techniques I use are very gentle, yet massively effective…This is going to be a lot easier than you thought.