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Greetings
Awaken the Goddess within...
Release the stories about who you think you are...You are not the body, you are not the mind... you are a Divine and beautiful being expressing yourself through the body/mind.
Goddesses Guide to Weight Loss
Say "Goodbye" to Food Cravings
Stop Eating... No need to eat the lot!
Stop Eating... No need to eat the lot!
Our food cravings come from our past experience - often our childhood and our self imposed reward system. Release your sugar or salt addiction
Stop Eating... No need to eat the lot!
Stop Eating... No need to eat the lot!
Stop Eating... No need to eat the lot!
Can't throw leftover food away? Have to eat it all even when you're not hungry? You are not alone. Release the emotions that make you save it or eat it all.
Change your story about Exercise
Stop Eating... No need to eat the lot!
Change your story about Exercise
If you feel stressed at the thought of exercise, then don't expect to lose weight by doing it - until you change your programming
What's Your Food Story
It's not just the food you eat
Understand the mind body connection
It's not just the food you eat
We’ve been taught that it’s simply a matter of balancing calories in and calories out. We are told If we increase our exercise and activity levels the pounds will fall away. If we fail to see the results we want, we lose heart and society tells us we are not trying hard enough. IT'S SIMPLY NOT TRUE
FOOD & EXERCISE IS ONLY HALF THE STO
We’ve been taught that it’s simply a matter of balancing calories in and calories out. We are told If we increase our exercise and activity levels the pounds will fall away. If we fail to see the results we want, we lose heart and society tells us we are not trying hard enough. IT'S SIMPLY NOT TRUE
FOOD & EXERCISE IS ONLY HALF THE STORY!
Your food story is the key to understanding the reasons behind your attitudes, habits, reactions, cravings and beliefs about food. By becoming more aware of what's going on behind the scenes you will understand how and why your history is such a powerful player in your weight loss goals.
Explore your own food story
Understand the mind body connection
It's not just the food you eat
Your unique relationship with food depends on:
Your culture, personal and family history - When I was growing up I always had to finish all the food on my plate.
Thoughts, emotions and feelings – Often nothing to do with food. We've all experienced difficulty swallowing food when we're upset.
Positive and negative beliefs about what you ar
Your unique relationship with food depends on:
Your culture, personal and family history - When I was growing up I always had to finish all the food on my plate.
Thoughts, emotions and feelings – Often nothing to do with food. We've all experienced difficulty swallowing food when we're upset.
Positive and negative beliefs about what you are eating - I’m going to pile on the calories after eating this.
All of these impact your metabolism and digestion.
Understand the mind body connection
Understand the mind body connection
Understand the mind body connection
This is the mind and body connection at work.
Think about how your body felt when you thought you had lost your phone or your car keys. Your heart rate increased, your breathing became shallow and your mind went into overdrive. At times of stress blood is taken away from the digestive process to deal with the now.
Unravel your personal
This is the mind and body connection at work.
Think about how your body felt when you thought you had lost your phone or your car keys. Your heart rate increased, your breathing became shallow and your mind went into overdrive. At times of stress blood is taken away from the digestive process to deal with the now.
Unravel your personal FOOD STORY and find the source of the attitudes, habits, rituals and beliefs you are still hold today.
Goddesses Guide to Weight Loss
Let's GET Tapping
Learning the basics of EFT Tapping. See how Tapping can soothe your stress away.
Experience the first of many measurable changes that will snowball.
GET YOUR FREE TAPPING CHART - so you can continue Tapping each day.
Your Food Story and how to write a new one
How your Food Story affects your eating. A look at the connection between the mind and the body:
- your beliefs
- your thoughts
- your emotions
- your lifestyle
All impact your digestion and metabolism. Find out which emotions are known to create hunger.
The FOOD CRAVING CURE
Food can be a major comforter and it's at the center of many happy life events. It's only natural we would associate certain types of food with feeling happy, loved, excited or cared for. At times of difficulty we reach for these foods to bring us that comfort.
No wonder we develop cravings. Mine's cake and the FOOD STORY is my father has always baked wonderful cakes it's the taste of home, belonging, laughter, fun times and celebrations.
Recognising the emotions that cause us to reach for our trigger foods is a vital part of transforming them.
Transform from the inside out
Potions, Rituals and Tapping
Reduce your desire for sugary drinks and alcohol. Drink fewer caffeinated drinks and increase your desire to drink water!
Break your rituals and associations with drinking.
In our house, Sunday was treat day and we always had fizzy drinks. If you didn't get yours you felt hard done by. Meeting the girls on Friday night to share your troubles, giggles and a bottle of wine.
Curb unhealthy buying choices
If you don't buy it you can't eat it.
Leave the sweet and salty snacks on the supermarket shelves and get a kick from healthy foods instead.
Change can be difficult but all the family benefits from fresh new choices.
A DISCREET WAY TO TAP AT THE SUPERMARKET
Put the joy back into movement
How about increasing your motivation for exercise? Clear the psychological blocks and self-talk that stops you moving. Explore new ways of being active and creating new active habits.
Tapping: the tool in your Pocket
Let go of the past and progress
Discover and release the underlying issues that have stopped you from making progress before.
Break away from social pressures and judgments and stop worrying about what people might think about you.
Tap to feel safe outside your comfort zone and excited about the new possibilities that are opening up for you.
The confidence to change
It's often challenging to make different eating choices around family or friends. Simply saying 'NO' instead of an expected 'Yes' can be difficult.
This can mean choosing not to partake of the weekly takeaway treat when you always have in the past. It could mean choosing not to have a bit of that sugary desert your Mum has always made for you in the past - it's all made easier when you feel confident and committed to your new way of eating.
Individual sessions are available
Sometimes it's helpful to have the support of a one to one session. Go deeper into a particular facet of your weight and self worth challenges. We want to make the changes you need for your individual progress.
Getting to the reasons behind your eating habits
We will change the brains response to food creating more balance, Soothing our emotions, resetting our psychological and physical well being.
As we're interested in lasting change, remember to be kind to yourself, everyone works at their own pace.
CAN I REALLY STOP CRAVING CHOCOLATE?
It's time to take action on those food cravings. Where better to start than with Chocolate?
Bring your favourite chocolaty treat and let’s make it happen. If you forget, I'll have some back up chocolate as pictured - so no excuses. This is going to make sticking to your chosen diet soooo much easier!
TURN OFF SUGAR CRAVINGS
Once you have learned this technique I know you will be surprised and delighted with the results. Can't wait to meet you all.
Amazed after one session
“Default thoughts and behaviours that 30 years of counselling and psychotherapy did little to shift have been transformed...”
Free to live my life again
“Its been so many years …insomnia became my norm. Getting up each and every night, often 3 or 4 times. I never really expected it to change, I just accepted how things were. After just one session with Ginnah things improved and I began to believe the impossible, I felt encouraged to hope again”
A Penn-Carver, Stevenage
During Covid
"After attending two group sessions of tapping and meditation with Ginnah in such uncertain worrying times she provided stability and warmth as well as helping us move through emotional blocks. We would highly recommend her to you to help with any situation."
Rita and Fran
Mother and daughter
Meditation
"45 minutes of Meditation with Ginnah changed my point of view on some aspects of life.
When I was meditating I was in another world, made of ambiguous and magic stuff: it takes such a little time to turn a stressful day into a day of satisfaction. Everyone finds their own answers in meditating, just be relaxed and follow your breath."
Marco, Italy
Healing the Inner Child
Healing the Inner Child
"I came to Ginnah to do some work on myself, focusing on the bad experiences I had in my childhood. The EFT and Matrix sessions made a difference to my relationships and my understanding of the past. They answered questions that needed answering and my childhood no longer affects me in my day to day life."
"The EFT has also helped me with migraines, the tablets from the doctor couldn't touch them but once we cleared the thoughts in my head the migraines lessened and stopped that day.
I am now more in control of my emotional state and that is helping me move forward in my life. I can tap on my self without Ginnah being there. This is a profound technique that you can do for your self; after your sessions with Ginnah. "
"All I can say is don’t knock it; give it a try. It will change your life for the better."
Z Ali, Cambridge, UK
Working in the Matrix
Healing the Inner Child
"I am speaking as a person passionate about the benefits of individual and group therapies. I studied Gestalt Therapy for several years. However, in my 20 years of experiencing different ‘Talk’ and bodywork therapies I still struggled with intrusive negative emotions and in spite of my thorough understanding of my issues, still lived with habitual negative thought patterns. "
"I approached Ginnah to do some Matrix work. I can honestly say, after just 3 sessions which were puzzlingly emotionally pain free, (in fact on the contrary...there was abundant joy) The work was so powerful and immediately effective, that I would recommend it over and above any form of talking therapy.
IT WORKS!"
"Go and see Ginnah now!"
Alexis Penn-Carver, Stevenage, UK
FREE Sleep Strategy Session
Are you tired of restless nights and groggy mornings?
We'll explore:
Your unique sleep challenges
Find out how to gently shift the cycle of night waking
The key to better sleep is already within you. Lets unlock it together.
Wake refreshed and reclaim your vitality.