Insomnia & Appetite

Do you find yourself feeling ravenously hungry after a night with little sleep? 

It's a natural, but unfortunate response to insomnia from the body. 

That coffee and croissant is what what helps you kick-start your day in the morning. But how is it affecting your sleep and your weight?

Insomnia not only disrupts sleep but has a significant impact on appetite regulation, involving key hormones such as leptin and ghrelin. 

So you will feel less full and feelings of hunger and cravings especially for high calorie foods will intensify.

The result...increased hunger and overeating. they also promote fat storage so if you lose weight it will be from muscle not fat.  

 Could there be a more disastrous   challenge for  your healthy diet intentions? 

This intricate interplay between insomnia and appetite hormones underscores the importance of prioritizing restful sleep for overall health and weight management. 

With the SWEET SLEEP PROGRAM learn an evidence based - technique to reduce food cravings by up to 74%