Your food story is the key to understanding the reasons behind your attitudes, habits, reactions, cravings and beliefs about food. By becoming more aware of what's going on behind the scenes you will understand how and why your history is such a powerful player in your weight loss goals.
Take advantage of the exclusive FOOD STORY QUESTIONNAIRE
once you sign up to the LIGHTEN UP THE ONLINE TAPPING PROGRAM
We’ve been taught that it’s simply a matter of balancing calories in and calories out. We are told If we increase our exercise and activity levels the pounds will fall away. If we fail to see the results we want, we lose heart and society tells us we are not trying hard enough.
Your unique relationship with food depends on:
Your culture, personal and family history - When I was growing up I always had to finish all the food on my plate.
Thoughts, emotions and feelings – Often nothing to do with food. We've all experienced difficulty swallowing food when we're upset.
Positive and negative beliefs about what you are eating - I’m going to pile on the calories after eating this.
All of these impact your metabolism and digestion.
This is the mind and body connection at work.
Think about how your body felt when you thought you had lost your phone or your car keys. Your heart rate increased, your breathing became shallow and your mind went into overdrive. At times of stress blood is taken away from the digestive process to deal with the now.
Unravel your personal FOOD STORY and find the source of the attitudes, habits, rituals and beliefs you are still hold today.
A step-by-step program to achieve long term success with weight management using the proven power of Tapping.
Your Mind is key to weight loss success, it will increase your motivation, mindset and make it easier to stop your emotional eating.
Be part of the Lighten Up Mind~Body program.
Try a new weight loss experience with the proven power of EFT Tapping. Forget the will power and lets get to the emotions behind the problem using gentle Tapping techniques.
Transform the way you feel
Transform your eating habits and boost your self esteem
Free yourself from self-limiting beliefs and old attitudes
Together we cover all the topics in the Lighten Up program and more.
We will discover and resolve the emotional and psychological reasons for your eating habits, food choices and reluctance to exercise.
Reduce social sabotage, resistance to change, body criticism and learn mindful eating